dash SEALEGS® Seafood Crab Cakes – Lightly Breaded

Contact a sales rep Right Arrow View Rebate Brochure Right Arrow
The great taste of SEALEGS seafood and crab is blended with celery, mayonnaise, Dijon mustard, green onions, and a blend of special herbs and seasonings to create an award winning, authentic, affordable seafood and crab cake.
(3 OZ 1/10 LB) 499464

Serving Suggestion

  • Seafood Crab Cake appetizer with variety of gourmet dips
  • Seafood Crab Cake entree
  • Captain’s Platters
  • Seafood Crab Cake enchiladas
  • Seafood Crab Cake wrap or pita
  • Crab Cake sandwich with slaw side
  • Seafood Crab Cakes Benedict
  • Crab Cakes Topped Caesar Salad

Preparation and Cooking

Cook from frozen. Deep Fry in 350ºF oil for 3 ½ to 4 minutes.
Convection Oven – Preheat to 400ºF, cook for 13 to 16 minutes.
Conventional Oven – Preheated 425ºF, cook for 16 to 19 minutes.
Cook until the internal temperature reaches 160ºF or higher.
Cooking times and temperature may vary with equipment.

Food Safety

Keep frozen at 0ºF or below. Use within 24 months. Designed to cook from frozen.


Imitation crabmeat (Alaska Pollock, water, snow crabmeat, sugar, sorbitol, wheat starch, Mirin wine [sake, sugar, salt, water, yeast extract], contains 2% or less of: modified corn starch, potato starch, egg whites, salt, calcium carbonate, natural and artificial crab flavoring [yeast extract, hydrolyzed corn gluten, maltodextrin], soy protein isolate, soybean oil, sodium tripolyphosphate, tetrasodium pyrophosphate, paprika oleoresin, carmine, color added, soy lecithin, carrageenan, citric acid), bleached wheat flour, water, enriched unbleached flour (wheat, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola), mayonnaise (soybean oil, corn syrup, water, egg, vinegar, egg yolk, salt, spice, lemon juice concentrate), white onion, yellow corn flour, textured protein (soy protein, wheat gluten, soybean oil), contains 2% or less of: dijon mustard (black mustard seeds, water, vinegar, white wine, salt, sulfites), seasoning blend (autolyzed yeast extract, onion and garlic powder, spice), food starch-modified, celery, green onion, red bell pepper, whey, salt, natural crab flavor (natural flavors, corn syrup, water, salt, yeast extract, disodium guanylate, disodium inosinate), whole egg, iodized salt, worcestershire sauce (water, high fructose corn syrup, corn syrup, molasses, salt, vinegar, caramel color, hydrolyzed soy protein, enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavor, guar gum, sodium benzoate [preservative]), garlic powder, yeast, dextrose, leavening (sodium acid pyrophosphate, baking soda), sugar, parsley, nonfat milk, sodium alginate, soy flour, soybean oil, onion flavor (soybean oil, soy lecithin, datem, natural extractives of onion, natural flavor), natural flavor, oleoresin paprika (color), cayenne pepper.

Contains: Fish (Alaska Pollock), Crustacean Shellfish (Snow Crab), Wheat, Egg, Soy, Milk.


Nutrition Facts

Serving Size 1 Piece (85g / 3oz)

Amount Per Serving
Calories 180 Calories from fat 45
% Daily Value*
Total Fat 5g 8 %
Saturated Fat 0g 0 %
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 20mg 7 %
Sodium 600mg 25 %
Total Carbohydrate 26g 9 %
Dietary Fiber 1g 4 %
Sugars 2g
Protein 7g 14 %
Vitamin A 2 % Vitamin C 4 %
Calcium 4 % Iron 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values maybe higher or lower depending on your calorie needs:

Total FatLess than65g80g
Saturated FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
Total Carbohydrate300g375g
Dietary Fiber25g30g

More Sealegs Products